1
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‫The goal in the 10th Session is to swim 1000 meters non-stop swimming breathing every three strokes

2
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‫gliding and swimming West.

3
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‫I hope you're excited exactly like me.

4
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‫I'm very excited.

5
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‫So don't forget swim according to your personal W and not like Michael Phelps or Olympic swimmers glide

6
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‫smile Embry.